Weigh In record (no journal entry) for 14 October 2021
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93.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2065 kcal
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Fat: 80.24g | Prot: 149.51g | Carbs: 190.03g.
Breakfast: Max Titanium Top Whey 3W Morango , Forno de Minas Pão de Queijo Tradicional. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Vinagre, Salada de Folhas, Feijão Carioca Cozido, Arroz Branco, Filé de Frango Grelhado. Snacks/Other: Starbucks Cinnamon Roll, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 6.3 kg a Week
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OnacOdracir's Weight History
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