Weigh In record (no journal entry) for 14 October 2021
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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205 kcal
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Fat: 11.00g | Prot: 5.00g | Carbs: 22.50g.
Breakfast: Starbucks Almond Croissant. more...
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Gaining 0.7 kg a Week
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tjborgman's Weight History
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