Weigh In record (no journal entry) for 14 October 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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838 kcal
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Fat: 28.58g | Prot: 45.58g | Carbs: 100.22g.
Breakfast: Bal, Dost Tam Yağlı Süt, Çemen, Beyaz Peynir, Beyaz Un, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı. Lunch: Fındık, Ceviz, Pekmez, Ev Yapımı Yoğurt. Dinner: Kremalı Mantar Çorbası, Tatlı Salatalık Turşusu, Tavuk Sote, Lavaş. more...
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Losing 0.6 kg a Week
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