Weigh In record (no journal entry) for 14 October 2021
|
74.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1312 kcal
|
Fat: 43.79g | Prot: 99.72g | Carbs: 127.65g.
Breakfast: Café com Açúcar, Clara de Ovo Cozida, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Itambé Leite Integral (200g), Growth Supplements Whey Protein 80% Concentrado, Nescau Nescau Cereal, Inhame (com Sal, Escorrido, Cozido, Fervido), Couve-Flor, Frango (Pele Não Consumida). Dinner: Lombo Porco (Magro/Grelhado). Snacks/Other: Panqueca de Banana/Aveia/Ovo, Canto de Minas Leite Fermentado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moreira.sm18's Weight History
|