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adeus 3 dígitos 😊
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99.5 kg
Lost so far: 7.7 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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629 kcal
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Fat: 13.18g | Prot: 43.82g | Carbs: 83.40g.
Breakfast: Whey Protein, Vitalon Mingau de Aveia. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Purê de Mandioca. Dinner: Vigor Requeijão Cremoso Light, Frango Grelhado (Pele Não Consumida), Isabela Massa Cabelo de Anjo com Ovos. Snacks/Other: Yoki Lentilha. more...
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Losing 4.2 kg a Week
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Ladyrede's Weight History
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