Weigh In record (no journal entry) for 14 October 2021
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116.4 kg
Lost so far: 23.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1243 kcal
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Fat: 35.17g | Prot: 95.00g | Carbs: 148.56g.
Breakfast: Clover Valley Roasted Peanut Butter & Honey Spread, Kellogg's Club Crackers, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Eden Organic Quinoa, Rao's Homemade Marinara Sauce, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Great Value Fat Free Turkey, Great Value Mozzarella Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pizza Sauce. more...
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Losing 2.5 kg a Week
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jestellia's Weight History
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