Weigh In record (no journal entry) for 14 October 2021
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1954 kcal
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Fat: 58.31g | Prot: 169.01g | Carbs: 183.57g.
Breakfast: Banana, Molho de Tomate Caseiro, Copra Óleo de Coco Extra Virgem, Patinho, Batata Inglesa Cozida. Lunch: Patinho, Carne de Porco, Batata Doce. Dinner: Manteiga Ghee, Macarrão, Patinho, Whey Protein, Banana. more...
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Losing 8.4 kg a Week
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danielruckerklein's Weight History
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