Weigh In record (no journal entry) for 14 October 2021
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72 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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660 kcal
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Fat: 15.47g | Prot: 36.18g | Carbs: 94.43g.
Breakfast: Café com Açúcar, Ovo, Limiar Pão Integral (Limiar). Lunch: Suco de Manga, Acém Cozido, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Banana Prata. more...
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Losing 5.8 kg a Week
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oficialbiamota's Weight History
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