Weigh In record (no journal entry) for 14 October 2021
|
76.6 kg
Lost so far: 6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1421 kcal
|
Fat: 110.83g | Prot: 93.75g | Carbs: 11.37g.
Lunch: Coconut Vegetable Oil , Kızılay Doğal Maden Suyu, Tahsildaroğlu İzmir Tulum, Sütaş Tereyağı, Egg. Dinner: Dost Ayran, Superfresh Ispanak, Tikveşli Krema, Aytaç Dana Kıyma. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berkaydeveci35.'s Weight History
|