Weigh In record (no journal entry) for 14 October 2021
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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651 kcal
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Fat: 18.93g | Prot: 33.22g | Carbs: 86.82g.
Breakfast: Empada de Palmito, Salada de Frutas. Lunch: Sodiê Beijinho , Amor Aos Pedaços Bicho de Pé, Uvas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pão de Leite. more...
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Losing 0.7 kg a Week
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