Weigh In record (no journal entry) for 14 October 2021
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76.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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109 kcal
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Fat: 5.93g | Prot: 5.31g | Carbs: 10.16g.
Breakfast: Sabor da Terra Semente de Chia, Morangos, Lider Leite UHT Integral. more...
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Losing 2.1 kg a Week
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Isa Rafaela's Weight History
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