Weigh In record (no journal entry) for 14 October 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1290 kcal
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Fat: 43.94g | Prot: 58.18g | Carbs: 168.00g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Café com Açúcar, Pão de Queijo de Frigideira. Lunch: Alface, Beterrabas, Molho Bolonhesa, Aipim (Cozido). Dinner: Queijo Mozzarella, Pão de Queijo de Frigideira. Snacks/Other: Café com Leite Integral, Sodiê Pastel de Palmito . more...
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2198 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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saramaluu's Weight History
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