Weigh In record (no journal entry) for 14 October 2021
|
67.3 kg
Lost so far: 16.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1338 kcal
|
Fat: 85.68g | Prot: 50.73g | Carbs: 97.31g.
Breakfast: Ceviz, Elma, Kuyruk Yağı, Mis Süzme Peynir, Domatesler, Yeşil Zeytin, Tam Buğday Ekmeği, Yumurta, Zeytinyağı. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Domatesler, Yumurta. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hataydortyol27's Weight History
|