Weigh In record (no journal entry) for 14 October 2021
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118.2 kg
Lost so far: 34.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1736 kcal
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Fat: 75.04g | Prot: 58.69g | Carbs: 210.75g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. Lunch: Jumbo Hagelslag Puur, Wasa Cracker Sesam, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek. Dinner: HAK Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Appel, Rundergehakt. Snacks/Other: Krentenbol, Rozijnen, Aldi Walnoten, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten, AH Pure Chocolade. more...
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1229 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...
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steady weight
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gekke@gerrit's Weight History
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