Weigh In record (no journal entry) for 14 October 2021
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102.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1608 kcal
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Fat: 58.01g | Prot: 89.81g | Carbs: 173.92g.
Breakfast: Салат Овощной с Маслом, Куриное Мясо (Обжиг, Жареное, Вареное), У Палыча Пирожки с Вишней. more...
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Losing 3.9 kg a Week
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Yevhenii Oliinyk's Weight History
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