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Protein derdine her gün yumurta, hindi füme ve lor yemekten sıkılmaya başladığımın ilk günü.
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1682 kcal
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Fat: 81.51g | Prot: 90.42g | Carbs: 144.42g.
Breakfast: Tereyağı, Sütaş Kaşar Peyniri, Yumurta, Kahve (Demlenmiş). Dinner: Ayran, Mevsim Salata, Kokoreç, Et Döner. Snacks/Other: Kurabiye. more...
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Losing 0.4 kg a Week
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burakgumuser's Weight History
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