Weigh In record (no journal entry) for 14 October 2021
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66.8 kg
Lost so far: 29.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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541 kcal
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Fat: 20.61g | Prot: 17.66g | Carbs: 76.18g.
Breakfast: Itacolomy Manteiga com Sal, Cuscuz (Cozido), Café com Leite Integral. Lunch: Bananas, Panelada. Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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projetodisney's Weight History
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