Weigh In record (no journal entry) for 14 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2503 kcal
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Fat: 98.80g | Prot: 179.48g | Carbs: 226.05g.
Breakfast: Mama Inés Tostadas Integrales, MuscleMeds Carnivor, Huevo Revuelto, De la Abuela Avena en Hojuelas. Lunch: Sopa de Lentejas, Arroz Blanco, Cerdo Asado, Habichuelas, Huevo Cocido. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo Hervida. Snacks/Other: Frito Lay Maní Moto, La Niña Rosquillas. more...
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steady weight
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cejas_999's Weight History
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