Weigh In record (no journal entry) for 14 October 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1529 kcal
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Fat: 54.67g | Prot: 126.73g | Carbs: 130.06g.
Breakfast: Guimarães Pasta de Amendoim Integral com Cacau, Ovo, Aveia, Banana Prata, Tirol Leite UHT Desnatado. Lunch: Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Poços de Caldas Requeijão Cremoso Light, Queijo Mozzarella, Aveia, Ovo, Forno de Minas Waffle Integral Light. Snacks/Other: Old Billy South Whey, Elegê Leite em Pó Desnatado, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Banana Prata, Guimarães Pasta de Amendoim Integral com Cacau, Piá Doce Cremoso de Fruta - Uva, Seven Boys Pão Integral com 12 Grãos. more...
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Losing 0.4 kg a Week
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miiih_matos's Weight History
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