Weigh In record (no journal entry) for 14 October 2021
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62 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1056 kcal
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Fat: 43.36g | Prot: 39.73g | Carbs: 124.91g.
Breakfast: Kahve (Demlenmiş), Tavuk Sosisi, Çay (Demlenmiş), Haşlanmış Yumurta, Domatesler, Sütaş Beyaz Peynir, Beyaz Ekmek. Dinner: Tulumba Tatlısı, Patlıcan Musakka, Pirinç Pilavı. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.2 kg a Week
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Beyzakaymak's Weight History
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