Weigh In record (no journal entry) for 14 October 2021
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60.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1018 kcal
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Fat: 30.37g | Prot: 89.93g | Carbs: 102.46g.
Lunch: Gekochtes Ei, Gelbe Paprika, Edeka Romanasalat, Tomaten, Aldi Parmigiano Reggiano, Senf, Andechser Natur Joghurt 1,8% Fett, Ja! Kidney-Bohnen, Hähnchenbrustfilet. Dinner: Butter, Rosenkohl. Snacks/Other: Äpfel, Feigen. more...
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Losing 2.8 kg a Week
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