Weigh In record (no journal entry) for 14 October 2021
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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649 kcal
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Fat: 13.96g | Prot: 40.05g | Carbs: 92.14g.
Breakfast: Telur Dadar, Nasi Putih, Pisang, Ubi Jalar (Manis). Lunch: Telur Rebus, Sambal Goreng, Ikan, Nasi Putih, Bolu Pisang. Dinner: Jawara Saus Sambal, Putih Telur Matang, Sawi Hijau, Labu Siam, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Bakwan, Apel, Buah Anggur. more...
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1588 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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