Weigh In record (no journal entry) for 14 October 2021
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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535 kcal
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Fat: 36.30g | Prot: 41.89g | Carbs: 10.12g.
Breakfast: Омлет с Овощами. Lunch: Салат Овощной со Сметаной, Говядина Отварная, Говяжий Бульон. more...
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Losing 4.9 kg a Week
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juliaaleks123's Weight History
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