Weigh In record (no journal entry) for 14 October 2021
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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993 kcal
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Fat: 3.96g | Prot: 66.25g | Carbs: 156.37g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Pullman Pão sem Açúcar - INTEGRAL, Filé de Frango Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Tomate (Tabela IBGE). Snacks/Other: Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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