Weigh In record (no journal entry) for 14 October 2021
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70.7 kg
Lost so far: 13.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1252 kcal
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Fat: 36.74g | Prot: 91.73g | Carbs: 132.98g.
Breakfast: Herbalife Shake Melão, Herbalife Nutrev. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Carne Moída Refogada, Chuchu Cozido. Dinner: Herbalife Shake Melão, Herbalife Nutrev. Snacks/Other: Nestlé Farelo de Aveia Orgânico, Herbalife Nutrev, Banana Prata, Vitao Granola Grãos e Sementes, Cookie de cacau, banana e aveia. more...
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1905 kcal
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Exercise:
Ioga - 12 minutes, 30 dias fit - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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arielamaciel's Weight History
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