Weigh In record (no journal entry) for 14 October 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1993 kcal
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Fat: 39.67g | Prot: 57.55g | Carbs: 337.73g.
Breakfast: White Bread , ABC Kecap Manis, Fried Egg, White Rice. more...
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Losing 1.4 kg a Week
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kittencanes's Weight History
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