Weigh In record (no journal entry) for 14 October 2021
|
70.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1420 kcal
|
Fat: 73.51g | Prot: 81.85g | Carbs: 114.23g.
Breakfast: Tangerinas, Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Tomates, Sadia Linguiça Toscana. Dinner: Barilla Espaguete 8, Sadia Linguiça Toscana. Snacks/Other: Flormel Doce de Leite Zero (20g), Pêra Portuguesa. more...
|
|
2099 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neumacar's Weight History
|