Weigh In record (no journal entry) for 14 October 2021
|
81 kg
Lost so far: 13.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1299 kcal
|
Fat: 30.28g | Prot: 74.55g | Carbs: 175.40g.
Breakfast: Spilva Ķīnqs Saldskābq Mērcw Ar Ananasiem, Milbona Crefee Garlic Herb, Cesvaine Holandes Siers, Куриные Грудки (Запеченые), Snack Day Classic Tortilla Wraps, Кофе с Молоком. Lunch: Milbona Йогурт, Combino Макароны, Cesvaine Holandes Siers, Spilva Ķīnqs Saldskābq Mērcw Ar Ananasiem, Помидоры, Куриные Грудки (Запеченые). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|