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start from today.
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1424 kcal
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Fat: 62.72g | Prot: 63.00g | Carbs: 154.84g.
Breakfast: Van Houten Cocoa Powder, Telur Goreng, Telur, Sari Roti Roti Tawar Rasa Pandan, Ultra Milk Susu UHT Rasa Coklat, Jambu Air. Lunch: Tempe Goreng, Kecambah, Sawi Dimasak (dari Segar), Ikan Lele. Dinner: Hup Seng Sugar Crackers, Munchy's Biskies Cheese, Tempe Goreng, Telur. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Munchy's Biskies Cheese. more...
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ralstobio's Weight History
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