Weigh In record (no journal entry) for 14 October 2021
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1098 kcal
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Fat: 55.12g | Prot: 41.81g | Carbs: 116.48g.
Breakfast: Grow Food Шоколадный Кекс, Coffee Like Какао (200мл). Dinner: Изюм (без Косточек), Сыр-Бор Сыр Российский, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 0.1 kg a Week
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