Weigh In record (no journal entry) for 14 October 2021
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89.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1952 kcal
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Fat: 77.70g | Prot: 114.96g | Carbs: 203.48g.
Breakfast: Гордій Помидоры Черри, World's Rice Рис Басмати, Egg. Lunch: Kaserei Champignon Dorblu, Barilla Спагетти, Сильпо Авокадо. Dinner: Soy Sauce, Bean Sprouts, Сильпо Лук Репчатый, Extra Virgin Olive Oil, Sweet Chilli Sauce (Maepranom Brand), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Верес Чорна Смородина Подрібнена З Цукром, Grapes. more...
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Losing 0.4 kg a Week
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Rusich555's Weight History
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