Weigh In record (no journal entry) for 14 October 2021
|
76.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
857 kcal
|
Fat: 50.67g | Prot: 46.66g | Carbs: 61.49g.
Breakfast: Киндер Шоколад, Чай, Мираторг Стейк Канзас из Мраморной Говядины, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Залесский Фермер Сметана 20%, Борщ со Свининой. Snacks/Other: MacChocolate Горячий Шоколад . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
РикиТикиТам's Weight History
|