Weigh In record (no journal entry) for 14 October 2021
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99.6 kg
Lost so far: 16.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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639 kcal
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Fat: 7.65g | Prot: 14.57g | Carbs: 128.26g.
Breakfast: Пятерочка Яблоко Красное . Lunch: Суперсуп Куриный с Вермишелью, Зеленый Лук. Dinner: Штрудель из Лаваша, Grow Food Домашний Черничный Кисель. more...
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Losing 3.5 kg a Week
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Bonita1963's Weight History
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