Weigh In record (no journal entry) for 14 October 2021
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69 kg
Lost so far: 24.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1211 kcal
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Fat: 45.46g | Prot: 115.39g | Carbs: 88.39g.
Breakfast: Kaffee, Milch 1,5%, Gut & Günstig Sultaninen, Magerquark, Grafschafter Feine Speisestärke, Zucker, Leinsamen, Haferflocken (Gekocht), Solevita Orange Direkt Gepresst. Lunch: Knoblauch, Weißkohl, Sonja Streichfett, Lidl Rumpsteak. Dinner: Milka Tuc, Kaffee, Smarties Smarties Mini, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Coca-Cola Zero Sugar, Amicelli Amicelli . more...
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Gaining 0.1 kg a Week
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