Weigh In record (no journal entry) for 14 October 2021
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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978 kcal
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Fat: 32.95g | Prot: 35.14g | Carbs: 146.12g.
Breakfast: Grenade Grenade , Président Fromage Triangle, Café au Lait, Croissant au Chocolat. Lunch: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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