Weigh In record (no journal entry) for 14 October 2021
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89 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2839 kcal
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Fat: 79.28g | Prot: 218.00g | Carbs: 286.30g.
Breakfast: Foodspring Protein Cream Cocco, Milk Pro High Protein 20G Vaniglia, Chiquita Banana, Foodspring Protein Cream Cocco, Mulino Bianco Pan Bauletto Integrale. Lunch: Chef Panna da Cucina Leggera, Rana Tortellini Sfogliavelo al Prosciutto Crudo. Dinner: Uovo Sodo, Fesa di Tacchino. Snacks/Other: Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Cappuccino, Dreher Lemon Radler , Kalos Yogurt Greco Vaniglia. more...
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Gaining 7 kg a Week
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domingopoliandri's Weight History
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