Weigh In record (no journal entry) for 13 October 2021
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88 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2736 kcal
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Fat: 89.45g | Prot: 131.46g | Carbs: 345.17g.
Breakfast: Foodspring Protein Cream Cocco, Milk Pro High Protein 20G Vaniglia, Mulino Bianco Pan Bauletto Integrale, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Dimmidisì Purè di Patate Fresco. Snacks/Other: Bonduelle Mais e Piselli, Uovo all'occhio di Bue, Vogliazzi Panino Crudo e Mozzarella, Kiwi. more...
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Losing 9.1 kg a Week
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domingopoliandri's Weight History
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