Weigh In record (no journal entry) for 14 October 2021
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1035 kcal
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Fat: 53.13g | Prot: 40.00g | Carbs: 105.54g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Patatesli Yumurta. Dinner: Pişmiş Brokoli (Taze Olandan), Makarna, Zeytinyağlı Kereviz, Ezogelin Çorbası. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Migros Ayran, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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Barbarossa13's Weight History
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