Weigh In record (no journal entry) for 14 October 2021
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86.5 kg
Lost so far: 30.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1474 kcal
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Fat: 40.58g | Prot: 78.24g | Carbs: 195.43g.
Breakfast: Rainbow Miniluumutomaatti, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Banaanit, Valio Hyvä Suomalainen Arki Rae . Dinner: Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto. Snacks/Other: Banaanit, Myllyn Paras Kaurapuuro, Valio Hyvä Suomalainen Arki Rae , Rainbow Ananasmurska. more...
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2489 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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