Weigh In record (no journal entry) for 14 October 2021
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3230 kcal
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Fat: 50.35g | Prot: 174.15g | Carbs: 492.75g.
Lunch: Mountain Dew Лимонад, Пепси Пепси, MacCoffee Cappuccino Di Torino с Темным Шоколадом. Dinner: 4 Сезона Паэлья, ВкусВилл Филе Грудки Индейки в Маринаде "Шашлычный", Лента Горох Шлифованный. Snacks/Other: Сдоба Марсельская Рулет Вишневый. more...
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Losing 0.2 kg a Week
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