Zhanara.mussina's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

94.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

993 kcal

Fat: 41.63g | Prot: 22.52g | Carbs: 136.90g. Breakfast: Кофе (Растворимое), Яблочный Пирог. Lunch: Банан, Зеленый Чай, Макароны по Флотски. more...

2392 kcal

Exercise: Кор тренировка - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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Zhanara.mussina's Weight History

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Zhanara.mussina's Journal, 13 Oct 21

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Zhanara.mussina's Weight History