Weigh In record (no journal entry) for 14 October 2021
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60.9 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1125 kcal
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Fat: 30.50g | Prot: 109.82g | Carbs: 104.60g.
Breakfast: Kaffe med Mjölk. Lunch: Pandalus Vannamei Räkor, ICA Kallrökt Lax , Sushiris, Spenat, Körsbärstomater, Sparris. Dinner: Kalkonkött, Kycklingfilé, ICA Asia Lätt Kokosmjölk, Coop Böngroddar, Röd Paprika. Snacks/Other: Chokladmuffins, Clementin, Friggs Kikärtskakor Cream Cheese Sriracha, Kaffe med Mjölk, Njie ProPud Chocolate , Elit Nutrition BCAA. more...
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Losing 0.4 kg a Week
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lisa_ruo's Weight History
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