Weigh In record (no journal entry) for 14 October 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1276 kcal
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Fat: 81.29g | Prot: 44.31g | Carbs: 95.25g.
Breakfast: Молочный Мир Молоко 1,5%, Гарнец Мука Кукурузная, Яйцо, Молочный Мир Сыр "Сулугуни" 45%, Молочная Страна Творог Зерненый "Домашний" 5%. Lunch: Easy Soup Суп Картофельно-Грибной с Карри. Dinner: Aroy-D Кокосовое Молоко, Морковь по-Корейски. more...
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Losing 3.5 kg a Week
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chMaryva's Weight History
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