Weigh In record (no journal entry) for 14 October 2021
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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490 kcal
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Fat: 11.39g | Prot: 19.48g | Carbs: 72.81g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Lokum, Nimet Peynirli Su Böreği, Sütaş Light Beyaz Peynir, Uno Çok Tahıllı Ekmek. more...
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Losing 0.7 kg a Week
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