Weigh In record (no journal entry) for 13 October 2021
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64.1 kg
Lost so far: 10.1 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1049 kcal
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Fat: 69.96g | Prot: 37.80g | Carbs: 80.99g.
Breakfast: Dolce Albero Kalamata Whole Marinated Olives, California Avocados , Своя Рыбка Форель Слабосолёная Филе-Кусок, Cucumber, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Extra Virgin Olive Oil, Dill , Now Foods Raw Pumpkin Seeds , Apple, Spinach . Dinner: Green Leaf Lettuce , Extra Virgin Olive Oil, Unroasted Almonds, Apple, Buckwheat . more...
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Losing 7.7 kg a Week
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