Weigh In record (no journal entry) for 14 October 2021
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1111 kcal
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Fat: 38.51g | Prot: 26.57g | Carbs: 132.04g.
Breakfast: Bubur Sumsum, Donat Dilapisi Coklat, Kue Apem. Lunch: Daging Sapi. Dinner: Jus Jeruk, Pangsit Goreng, Solaria Kwetiau Goreng. Snacks/Other: Arnott's Good Time, Sirup, Es Teh, Rujak Cingur. more...
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Losing 0.4 kg a Week
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Fitriani186's Weight History
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