Weigh In record (no journal entry) for 14 October 2021
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1811 kcal
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Fat: 46.46g | Prot: 51.42g | Carbs: 290.79g.
Breakfast: Яшкино Галета, Плов с Курицей, Пиканта Баклажаны Обжаренные с Овощами, Мёд, Хлеб, Сметана , Плов с Курицей, Каша Рисовая. more...
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Losing 2.1 kg a Week
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