Weigh In record (no journal entry) for 06 April 2014
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.89g | Prot: 64.29g | Carbs: 82.95g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 4.4 kg a Week
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hunterrider's Weight History
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