Weigh In record (no journal entry) for 14 October 2021
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79.3 kg
Lost so far: 17.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1443 kcal
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Fat: 48.42g | Prot: 76.15g | Carbs: 181.45g.
Breakfast: Quaker Instant Oatmeal Grain, Muscle First Pro Whey 100 Coklat. Lunch: Telur Rebus, Tahu Kukus, Labu Siam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Rempeyek, Kangkung, Tahu Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Permen, Singkong Rebus. more...
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Gaining 0.1 kg a Week
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dwilita30's Weight History
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