Weigh In record (no journal entry) for 14 October 2021
|
47.6 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
971 kcal
|
Fat: 15.13g | Prot: 29.32g | Carbs: 124.92g.
Dinner: 오뚜기 모짜렐라 치즈볼, 파리바게트 단팥 도넛, 산채비빔밥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|